Karate Blades

how can I lose that last little bit of gut.?

I lift about 4 times a week, karate 3 times, and bike or rollar blade at least once a week. I’m pretty fit and read fitness mags religously but I still cant get that ripped look that I want. I have to much of a bulky look. I want to lose the fat and keep the muscle. Any suggestions? Thanks.

Running can help you burn calories, start a distance running program and you will become thinner, but don’t over do it.

You can also try to incorporate faster paced workouts at the gym, maybe circuit training where you do each of maybe 10 exercises back to back for one set, then rest. It helps to work your heart (cardio > weight loss) while working your muscles.

FMAC Technique of the Week 1 – Double Blades

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