Kickboxing Directory
Find pilates classes centers studios in Singapore
If you are trying to find pilates classes in Singapore, here’s what i found using google.
Pilates classes are offered via SSC, CCs, YMCA, studios, dance centers, some clubs and individual teachers. Mostly taught in sessions of 45 to 60 mins, approximate price per session in a group class are indicated in the brackets below.
Singapore Sports Council
Courses are taught by certified instructors at SSC Sports & Recreation Centres island-wide and are tailored for different age groups. The courses cover a wide range of interests, from Bhangra aerobics, pilates & salsa dance to badminton, inline skating, kickboxing & wushu.
YMCA (~$6)
Enjoy unlimited access to all fitness classes and free use of gym! Annual YMCA membership fee applies; $21.40 for adults; $10.70 for youths below 21yrs.
Community centers (~$10)
Search for the pilates courses at One PA. There are so many community centers, so i guess one should be easy to find, harder part would be the timing that suits.
Singapore Dance Theatre (~$16)
Pitched at several levels of experience, and taught by the company’s stable of highly-trained dancers, you will be spoilt for choice.
Studios and centers(~$20-$35)
Some studios specialize in pilates, while others teach yoga too. Studios specialize in pilates/yoga, while centers have branches for gym too.
The information is what can be seen from their websites, so hopefully its roughly accurate:
Sessions
- Most sessions are around 45 to 60 mins
- Group sessions are around $20 to $35 per session
- Most group class size is 8 to 12 people
- Private sessions are around $90 to $120, offered by most providers
- 1 person, while semi-private is between 2-4 in a group
About the studios
- About 90% of the list are studios with a single outlet
- More than 1 outlet : Absolute living, Amore Fitness, Fitness Plus, PowerMoves Pilates Singapore
- 15% offer online booking
- Focus Pilates, Inspire Mum and Baby, Pilates Central, The Pilates Place, The Moving Body
- Most offer matwork and reformer, with some differentiating by providing
- rehabiliation : Focus Pilates, Pilates Central, PowerMoves Pilates Singapore
- pre/post natal pilates : Inspire Mum and Baby, PowerMoves Pilates Singapore, The Moving Body
- instructor courses : Options Studio, Pilates Bodyworks,
- corporate classes : Absolute Fitness, Absolute living, Focus Pilates
- sleep therapy : PowerMoves Pilates Singapore (Paragon)
Heres a google map show the various centers offering pilates classes in Singapore.
You can also search and filter by location, type etc using our site showing pilates classes in Singapore.
Freelance teachers
They offer private and semi-private lessons conveniently at home, in the park (cool!), or in private or sports councils gyms. Be sure to check on their credentials though. Their services can be found in the classified like street directory or yoga directory.
Country Clubs and private clubs
If you have a membership to some club, see if they offer pilates classes too!
Hope this info helps you find a pilates classes near you!
About the Author
Providing summaries of health and beauty products and services available in Singapore
www.OrangeADay.com.sg
Martial Arts Web Directory
Evolution Martial Arts Kickboxing
Deadly Art of Muay Thai Kickboxing
Muay Thai Kickboxing is sometimes known as “The Martial Art of Eight Limbs”. This is because a Muay Thai practitioner uses eight points of contact of the body mimicking weapons of war in ancient time. That is why Muay Thai is considered as the warrior’s martial art.
Not only the Muay Thai Kickboxing practioner must not only be the epitome of physical fitness, his limbs are trained to maim and kill.
The Muay Thai practitioner’s hands thus become his sword and dagger, his shins and forearms act as protective shields against enemy’s blows, the elbow is used to fall opponents like a heavy sledgehammer and his knees and legs become the axe and staff.
The knees and elbows are constantly searching and testing for an opening gaps in the adversary’s defence while grappling and trying to throw his enemy to the ground for the final fatal kill. Some even called Muay Thai the art of nine body parts, where in this case, the head is also used as a weapon.
Muay Thai is also known as Thai Boxing or Thai Kickboxing because the martial art is made very popular in Thailand and is the country’s national sport.
Unlike many forms of martial arts, Muay Thai was not founded by a single master, but was by the evolution of generations of the Thai people and Muay Thai warriors. Ancient wars and conflict between the countries, kingdoms and ethnic races in South East Asia gradually brought about the development of this devastating form of martial art.
There are basically four styles of Muay Thai named after the regions they originated from, namely Ta-sao, Koraj, Lob-buree, and Chaiya. The Koraj style is what we see in boxing rings in Thailand today. There are also smaller groups of enthusiasts who practice their local styles various parts of Thailand.
The earliest written record about Muay Thai was thought to be kept by a Burmese who mentioned about a prisoner of war who was a Muay Thai master. This master defeated ten Burmese fighters all at once in 1770 March 17 which is the date that the Thais today commemorate Muay Thai Day annually.
There are also many archeological artifacts to support the origin and history of this fighting art form, such as stone carvings found on the walls of old Buddhist temples.
Muay Thai of different styles and origins are still being practiced in the traditional way with all the Muay Thai techniques intact. For example, full Muay Thai is not only a fighting style as we see in the ring these days, but the style also include grappling, throwing, and ground fighting. Remnants of such moves are the grappling for inside knee attack, twisting and throwing in conjunction with inside knee attacks.
It is often said in Thailand that in the battle field, a good soldier has to be able to kill an enemy within seven moves exchanged between him and his enemy. If he could not do that, then he is a dead soldier.
Young Thai men would also learn Muay Thai from their village kru or Muay Thai master. These young men hoped they would be able to display their fighting skills before the selecting judges or even to their much revered kings someday, so that they could be selected for military service along with prestige and honor the career bestow.
Records of fist fighting competitions in the villages date back to at least 800 years. Later, the art of hand wrap was developed to protect the boxer’s hands. The open fingers allowed him to grab, lock and throw his opponent onto the ground. This style of hand wrap was used until 1922, when a kickboxer from Burma was killed. After that Western boxing gloves were introduced for safety reasons.
Before the introduction of western style boxing gloves, every Muay Thai fighter had to be educated in herbal medicine. They had to know what type and what part of certain herbal medicinal plants were to be boiled, chewed, or to extract juice from to apply to the body. This is done to help the fighters toughen up their skin, to stop bleeding fast and to cure injuries sustained in battles.
There is a myth that existed to this day that the hand wrap of the fighters of the past were soaked in warm starchy water so that when dried later, the hand wrap would be as hard as plaster cast to inflict heavy injuries on their opponents. Another myth was that grounded glass would be applied on to the wet hand wrap to give the fists a razor like effect to cut open opponents in order to make them bleed profusely.
In a competition, Muay Thai fighters perform a pre-fight ceremony and ritual which look like a slow dance incorporating Muay Thai moves. The pre-fight ceremony is an old tradition for a noble warrior to pay homage to his king, his faith in Buddhism, his parents and his teachers.
Before the contest, both boxers would kneel down facing the throne where the king was seated or in the direction of the royal palace. The fighters would then perform the first part of the ritual called the Ta Wai Bung Kom, paying homage to the king. Then he would turn around and perform the Wai kru to the other 3 directions, each of which symbolized the religion, parents and teachers. The reflection of this belief is the Mongkol, tied around the fighter’s head, and Pra-jied around the boxer’s arms.
The Ram muay is the second set of ritual that a fighter would perform and each clan or school has its own movement rituals. It was said that if both fighters performed the same movement of Wai-kru and Ram-muay, they would abandon the contest since they came from the same school or teacher, making them brothers.
The headband Mongkol as well as the Pra-jied are sacred objects usually hand made by the teacher and blessed by a holy man. Once placed upon his head, the boxer would not allow anything else to go over his head. This is why we see Muay Thai kickboxers entering into the ring by climbing over the top rope and not in between. These days, the Mongkol is removed before the fight, but in days of old, it must be worn throughout the bout.
During the ceremony and even during the fight, traditional music is played to give the fighters rhythm and timing, as well as heighten the atmosphere of the ceremony and excitement of the fight. The music for the pre fight ceremony is different from the music when the bout begins as the fight music has a more strident tempo to keep up the excitement.
Now that you know what Muay Thai Kickboxing is all about, you may want to learn this sport as a means of self defence and physical fitness as the training is very gruelling.
About the Author
Chris Chew is a fitness personal trainer and author of “Burn Fat Build Muscles Fast”. More free articles at his sites at
Muay Thai Kickboxing Singapore
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How To Build Swimmer’s Body
Evolution Martial Arts
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Ring Kings III – The Evolution of Kickboxing $19.99 From the same people that bring you the Freestyle Fighting Championship comes KINGS…The Evolution of Kickboxing. KINGS is an international rules kickboxing show featuring some of the nations most fearless warriors doing bettle. Sportsfighting USA brings the 2 – 4 Man Grand prix back south for the Gulf Coast fight fans. Watch the fists fly and kicks blast off as 4 Light-Heavyweight & 4 Hea… |
Real Kickboxing Video
List of Kinect Games 2011
Here is a list of kinect games for 2011. Starting of in January we can expect to see:
Get Fit with Mel B –due for release January 2011 If you know the Spice Girls, then you probably also know Mel B. If not, then she may not be that familiar with you. Anyways, Mel B (a celeb) teamed up with Fitness First, the world’s largest gym chain, in creating a Kinect Fitness game that features 6 types of aerobic disciplines, with more than 100 tailored exercises.
Dance on Broadway – January 2011, you can now dance like you are now on Broadway with 20 authentic Broadway-style choreographies from the most beloved show tunes, including ‘Cabaret’, ‘My Favorite Things’, ‘Dream girls’, ‘Roxie’, and many more
You Don’t Know Jack- Available January 25th 2011 is one of the original party games with your lively host Cookie Masterson.
Show Time – January 31 2011 another musical dance game
Body Brain and Connection –due for release on February 8 2011 and this includes 20 mini games designed to test players’ math skills, memory, reflexes, and other capabilities. For example, one such game has the player point out matching pairs from a field of shapes, while another asks players to use their arms to sort toy cars on the move, rerouting them onto color-coded tracks.
Kinect Star – February 11 2011
Michael Jackson – The Experience – will be real on February 15th 2011, when this game is releases and it will feature a wealth of unforgettable hits, which the motion capture capabilities of the Kinect system and microphone functionality allow you to dance and sing to, just like Michael did. Additional features include: player projection technology that puts you in the game, authentic Michael Jackson choreography, costumes and imagery and a practice mode.
Packed with signature hits including “Billie Jean,” “Beat It,” “Smooth Criminal” and many more, the game features the actual choreography used by the King of Pop in live performances and music videos. To do this the camera built into the Kinect system records a full body map of the player, which then is represented as a silhouette on-screen. As the player duplicates moves as prompted these are instantly related through the silhouette Performances are rated in real-time on-screen and as lyrics are streamed players can also sing along in time, and are judged on this as well.
Child of Eden – is due to be release March 29 2011, the special effects and spectacular visual effects look amazing in this game. Child of Eden thrusts you in the center of a battle to save Project Lumi, a mission to reproduce a human personality inside Eden, the archive of all human memories. As the project nears completion, the archive is invaded by an unknown virus.
Dance Paradise –is due for release February 22 2011
Fantastic Pets – March 2011, you start with a cat, dog, horse, and lizard that can change into different creatures like unicorns and dragons. Using the kinect controller to control their movements and your voice commands will change their environment,
Get Fit with Mel B- March 31 2011, players will appear on screen alongside celebrity superstar Mel B receiving her real-time feedback in several disciplines like dance fitness, cardio, step and kickboxing
UFC Personal Trainer –April 1 2011
Michael Phelps – Push Limit- June 7 2011.
Forza Motorsport 4 We are being told that Forza Motorsport 4 is going to be the “most expansive and vividly realistic automotive experience across any console.”, but with the new kinect controller it really is going to be very special, I know they can do it, though. Forza Kinect is due out in fall 2011.
Codename D
Kinect Haunt
Project Draco
Rise of Nightmares
SpongeBob Square pants
Star Wars Thisgame is going to be introduced December 2011, but very little is known about the games; you can fight like a Jedi, blast some storm troopers with force powers by stretching out your hand, Kenobi style? Have you ever wanted to slice, dice, and mince opponents with flashy light saber skills?
Steel Battalion Heavy Armor
Yoostar 2: Movie Karoke
Check out the previews and videos of the kinect games for 2011 when you have a chance.
About the Author
Make sure you sign up for my monthly kinect newsletter and I will let you know what kinect games are coming out and previewing them for you.
Will Smith Inflicts BLUNT TRAUMA in Real-Life Kickboxing Footage TMZ Parody Gym Video
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Fitness Kickboxing: The Real Workout (With USA National Kickboxing Champion Christina Rondeau) … |
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Bloodsport $2.70 A well-oiled Jean-Claude Van Damme makes his starring debut in what may be one of the few kickboxing films to be based on a true story. The Muscles from Brussels plays Frank Dux, the first Westerner ever to win the extreme “whupfest” known as the Kumatai (a long-running, no-holds-barred fighting tournament in Hong Kong). While a bit deficient in the script department (to say the least), this unden… |
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3 Ninjas Knuckle Up $2.72 3 NINJAS KNUCKLE UP – DVD Movie… |
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Duke Roufus Muay Thai Instructional DVDs, 8 Amazing Volumes for Full Contact Kickboxing, Muay Thai & Mixed Martial Arts Fighting $89.99 Learn Muay Thai full contact fighting from one of the best as 4 time World Heavyweight Muay Thai Champion Duke Roufus, widely considered one of the most technical heavyweights of all time, teaches everything he knows! This DVD set will help all fighters including Kickboxers, Muay Thai fighters and Mixed Martial Artists alike! This 8 volume DVD Set is packed with over 6 hours of the finest instruct… |
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New Thq Incorporated Sdvg Ufc Undisputed 2010 Product Type Ps3 Game Stylish Durable Video Sports $24.95 Other additions and improvements over the previous year’s game include redesigned controls for ground grapples and escapes, the ability to make use of walls in the cage-enclosed octagonal arenas, and several character customization options involving both fighting styles and appearances. The second in the series from long-time wrestling game publisher THQ, the “2010″ edition of UFC Undisputed is on… |
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Gold’s Gym Cardio Workout $11.49 Gold?s Gym Cardio Workout brings your own personal Gold?s Gym cardio trainer into your living room! Gold?s Gym is the largest gym in the world and is known for leading the industry in personal training, so expect to get in shape fast. It?s a fun way to exercise and maintain a healthy body.Features include: •Get a real workout using the Nintendo Wii’s motion controls to do cardio boxing, runni… |
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UFC 2009 Undisputed $4.96 Features include: •Influence fighter’s careers by customizing physical appearance and attributes, learning new fighting techniques and managing his training process through attributes such as strength and cardiovascular health.•A fighter roster of more than 80 top names from all weight divisions, as well as popular commentators, announcers, referees, trainers, Octagon girls and more from… |
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Get Fit with Mel B $28.33 Mel B. will lead you through dynamic workouts of your choice while the game senses and tracks your performance. Throughout the workout, you?ll get real time encouragement and personal training tips from Mel to help you get the most out of each move and the best results possible. The game will even design a customized nutrition program for you that will include step-by-step recipes, videos and shop… |

