Wing Chun Special Punch

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Wing Chun is well known for its unique fighting principles and system which have shown very effective in real combat. One of its signature technique is the fundamental punching technique called ‘sun thrusting fist’. It is punched with the fist vertical at all time so the surface of the fist looks like a Chinese character ‘sun’. This is how it got its name. This is very different from other martial arts like boxing which do straight punches holding the fist horizontal.

In order to punch a powerful sun thrusting fist, the whole body’s muscles must be completely relaxed. People often think that contracting muscles would make the punch heavier. But actually this is totally wrong and makes the puncher feel like the fist is heavier. According to the principles of Wing Chun, the power of a punch can only be judged by the one who received it.

Some might think that being stiff can help them generate more power. In fact, the arm consists of two sets of muscles, the flexors and the extensors. An action like punching is done by the extensors, which is the triceps. Contracting the muscles of the whole arm would give the puncher false impression that his punch is stronger but in fact it is less powerful because the flexors and the extensors are cancelling out each other’s energy.

There are three different ways to execute punches in Wing Chun. The first one is called Chain Thrusting Fist. This is the most useful and common method. Chain thrusting fist is done by multiple punching sun thrusting fists consecutively like a machine gun. When the left punch is done, the right fist which is besides the left arm is punched with the same path. Left fist is drawn back to the original position of the right fist. As we can see, the chain thrusting fist is very different from other martial arts which punch one by one. Generally speaking, once a Wing Chun master executes the chain thrusting fist, he will not stop until the opponent is knocked out. There is no gap to relax.

Martial art is an art about attacking and defending. Many disciplines of Kung Fu claim to have perfect systems of blocking and attacking. But the superiority of Wing Chun is that, the moves often combine attacks and blocks in one action. Two actions when done one by one is never faster than done together. Many techniques like the Bouncing Bridge Thrusting Fist blocks the opponent’s attack and counterattack at the same time. The opponent is often trapped in his own attacking motion and unable to react to the counterattacks. This makes Wing Chun masters able to finish fights in one or two actions most of the times.

The centerline principle of Wing Chun allows the martial artist to keep a positional advantage at all time during a close range combat. This often allows him to engage both hands in the offense because the principle helps him to merge the defense and offense together. The double punch technique is a perfect example. It is done by punch two sun thrusting fists at the same time. They will usually target two point on the centerline of the opponent. This can damage the enemy while hindering the enemy’s hands motions.

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