Karate Circuits

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Hows this for an amature MMA routine?

Monday: 7.30am-8.30am Run,7pm-8.30pm Grappling(the usual bjj,wrestling,judo ,sambo etc.)
Tuesday:7.30am-8.30am Bodyweight Circuit,,7pm-8.30pm Striking(Muay Thai,Boxing,Karate etc.)
Wednesday:7.30am-8.30am Run,,7pm-8.30pm Grappling
Thursday:7.30am-8.30am Run,,7pm-8.30pm MMA conditionning
Friday:7.30am-8.30am Free weights circuit,,7pm-8.30pm Striking
Saturday:7.30am-8.30am Run,11am-12.30pm Strength Training,2pm-3pm Run
Goal to drop from 320 lbs to at least 270 naturally then being able to cut the last 5 lbs in a sauna for comps etc,got the diet sorted ,low carbs ,high fibre,high protein ,low fats ,no eating after 8 pm etc. just want a few opinions.im thinking 5 or 6 weeks on this might do the trick,i also took work into account

Run at 4 am in the morning!! Do skipping for half an hour a day. Do a boxing workout separate to your muay thai/thai boxing workout!!..

Circuit pédagogique en Karate

Gold’s Gym Dance Workout $19.95 UbiSoft Gold’s Gym Dance Workout 17590 Wii Games…

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Interval Workout Timer TMR05-G Grey LOUD with VOLUME control: Boxing, Wrestling, Martial Arts, MMA, HIIT, Endurance, Strength, Fitness $29.95 Interval Workout Timer is a TRUE interval timer. It allows timing of boxing, wrestling or any martial and fitness activities as well as any other interval training. It lets you set up rest time, workout time and number of intervals – up to 59 intervals (rounds). The timer is easy to set up and operate….