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		<title>Tuttle Martial Arts Basics</title>
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		<description><![CDATA[The Essence of Okinawan Karate-Do $11.33 Shoshin Nagamine was the last of the legendary pre-war karate masters and a well-known disciple of peaceful non-violence. His classic work, The Essence of Okinawan Karate-do, documents eighteen of the Okinawan karate kata and seven partner exercises (kumite), as well as a number of basic techniques, transmitting the secrets [...]]]></description>
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