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Does anyone know any warm ups for martial arts and certain styles of fighting?
I just want to be physically and mentally prepared for martial arts because I’m planning to enroll to one.
Does anyone know any exact warm ups for Muay Thai Boxing, Aikido, Tae Kwon Do, Jiu Jitsu, Muay Boran, Shaolin Kung Fu, Karate, Kalari, Kickboxing, Tae Jitsu, Krav Maga, and Mixed Martial Arts.
Can anyone please be specific? Like how many push ups, sit ups, and etc. Please give specific answers if you are an expert. If not then don’t answer. Thanks anyway.
The warm up at my karate school is simple:
-10 (or more) jumping jacks
-10 (or more) sit ups
-10 (or more) push ups
-10 (or more) knee bends
We then stretch (butterfly, legs spread apart, butterfly, legs to the front, butterfly, legs apart (go to left knee… go to right knee) butterfly)
Stand up, run in place.
Intermediate Aikido: Mune Tsuki Waza : Mune Tsuki Waza: Hiji Otoshi
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